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5 MINDSET SHIFTS TO FALL INTO A RHYTHM AND FLOW OF REST
Treat rest as medicine… for your mind, soul and for your body
To rest is to Stop. Lie down. Put Your feet up. If you must rest in your car, than lean your seat back a bit and let your head hang wherever it wants to fall. Close your eyes. If you fall asleep even better. True rest will comes from lying down. And here’s where the magic happens.
DO YOU FEEL BEAUTIFUL? 7 DAILY PRACTICES FOR DEFINING AND EMBODYING TRUE BEAUTY
In my shamanic work I work with hundreds of women who are working to release themselves from shame, to lose weight, to improve and attract in new relationships, to free themselves from anxiety and depression, and learning to love themselves again. Along the journey to Self-love comes the task of seeing the Beauty in oneself.
You Never Have to Do it Alone
In my openness to accept help from the Universe on behalf of whomever arrives to my table, help always shows up. I am always in awe of the degree of guidance that shows up. It may be for the women moving through remission, healing from trauma, remedies for ongoing physical pain or discomforts, grief and depression, parenting, relationships, career, self-esteem... The help is there no matter what.