Friday November 13th, 2026 , 9:30am-3pm
The Autumn Exhale Retreat
A Soul Medicine day to catch your breath —
to release, restore, and receive.
Imagine a day where you can finally exhale—where the endless to-do lists, the noise of daily life, and the weight of everyone else’s needs melt away. Instead, you’re surrounded by trees, open sky, and the quiet magic of nature, giving yourself permission to simply be.
At The Autumn Exhale Retreat, I’ve created a day of Soul Medicine just for you—a day to catch your breath, stop carrying the weight of the world, and let yourself be held for a little. Together, we’ll slow down, release what feels heavy, and spend the day restoring your body, mind, and spirit.
This is a day to take one big, soulful, full-body sigh of relief and release. Through breathwork, creative journaling, gentle yoga, reflection time alone, and Soul Medicine practices, you’ll explore what is ready to fall away and what you want to carry with you into the quieter season ahead.
You’ll savor nourishing food prepared with love, rest under the trees, and take in the beauty of Camp Arrowhead’s sacred land.
Schedule for the Day
A Sacred Space to Exhale
This isn’t just a retreat—it’s a full-body reset, and one of the most restorative parts of the day is what we’re calling the Wellness Playground. Tucked into a quiet wooded grove at Camp Arrowhead, you’ll find massage tables, reiki, shamanic healing, and energy work available throughout the lunch break and after our closing circle. These mini sessions are lovingly offered by skilled practitioners and give you a chance to receive real, hands-on care as part of your Soul Medicine day.
This space is sacred, optional, and deeply restorative. Sessions are available for purchase on-site and often book quickly, so come ready to soften, exhale, and let yourself be cared for. You’ve carried enough for a while. Let this be part of your exhale.
Our venue
Camp Arrowhead, Lewes Delaware
Welcome to The Autumn Exhale Retreat—a Soul Medicine day to catch your breath, let go of what’s been weighing on you, and move into the quieter season feeling lighter, restored, and more like yourself. I can’t wait to share this beautiful day with you. ✨
Join us for a day of:
✔ Guided Meditation & Intention Activation
✔ Gentle Movement & Energy Practices
✔ Journaling & Reflection
✔ Quiet
✔ Soulful Sisterhood & Connection
✔ Nourishing Lunch by Coach Mush
This is your invitation to take a soulful pause, catch your breath, and release what you’re ready to leave behind before winter. Join us for The Autumn Exhale Retreat—a one-day Soul Medicine experience created to help you soften, restore, and move into the next season feeling lighter.
$225/full day registration
*Registration only. Lodging not included.
Introducing:
The 2026
Autumn Exhale Retreat
November 13th, 2026, 9:30am-3pm
Camp Arrowhead, Lewes Delaware
Registration Now Open
Need to chat first? Message Here!
FAQs
1. Is lodging included?
No, lodging is not required as this is a day retreat , you can check out my property listings on airbnb here: https://www.airbnb.com/users/profile/1469731230636657513?previous_page_name=PdpHomeMarketplace and there are nearby airbnbs in the area, and the Cambria hotel is very close and recommended.
2. What if I need to cancel at the last minute?
Due to limited capacity and waitlisting, we cannot offer a full refund, but we will do our best to fill your spot and provide you with a 50% refund or full credit for use on a future retreat or private session.
3. What do I wear?
Comfy clothes for yoga and walking trails
Comfy walking shoes for trails
layers for indoor yoga and possibly chilly outdoor trail walking (trail walking is optional! You can stay in the lodge by the fireplace if you prefer to stay warm in colder season!)
4. What to bring?
Yoga mat
Blanket
Journal and pen
Pillow