Friday, November 13, 2026 · 9:30 am – 3 pm · Camp Arrowhead, Lewes
The Autumn Exhale Retreat
A Soul Medicine day to catch your breath —
to release, restore, and receive.
For the woman who’s been carrying everyone else.
If your to-do list follows you to bed, if you can’t remember the last time a day was just yours, if the holidays already feel heavy… this day is for you.
Imagine a day where you can finally take a big, long, much-needed exhale.
The to-do lists, the noise, the weight of everyone else’s needs, all of it set down for a moment. Just you beneath the trees, beside the water, under open sky, with a fireplace, a warm blanket and permission to simply be, alongside a circle of high-vibe, beautiful souls.
The Autumn Exhale is a one-day Soul Medicine retreat to help you let go of whatever is ready to be shed from your life, alongside the leaves falling from the trees, in the most natural and gentle flow. You’ll leave relaxed, soothed and ready to bring that softer energy into the holidays.
No experience needed. Come as you are.
Guides Holding Space for You
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Athena Monet
Seaside Shaman, Spiritual Teacher & Founder of Embody the Goddess Retreat
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Chrissy Erhart
Sound Healer, Shaman & Founder of Zenna Wellness Studio
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Hiba Stancofski
500 RYT Yoga & Mindfulness Teacher and Author of Childrens Book: I Feel Better Now
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Teri Cecil
500 RYT Yoga Instructor & Life Coach
Schedule for the Day
A Sacred Space to Exhale
One of the most restorative parts of the day is our Wellness Playground. Tucked into a quiet corner of Camp Arrowhead, you’ll find massage, mini private sound healing sessions, tarot readings, reiki and energy work, offered by skilled practitioners during lunch and after our closing circle.
Sessions are optional, booked on site, and often fill quickly, so come ready to soften and let yourself be cared for. You’ve carried enough for a while. Let this be part of your exhale.
Our venue
Camp Arrowhead, Lewes Delaware
What past guests say
“I came here with doubts. I’m leaving here with confidence.”
— Embody the Goddess guest
“I feel ten times more clear and more light and more centered and balanced and grounded and excited than I did when I arrived.”
— Savannah, retreat guest
“A safe space to explore and to show up just as we are.”
— Embody the Goddess guest
Your day
✔ Arrival tea, anointing and an opening circle by the fire
✔ A sound bath with Chrissy Erhart of Zenna Wellness: lie back on your mat under a warm blanket while crystal bowls and gong wash over you
✔ Gentle yoga with Hiba Stancofski, soft and slow, no flexibility needed
✔ A guided shamanic journey into the quiet with Athena, a deep meditative inner journey, guided step by step
✔ A walk among the pines and time to breathe by the water
✔ Journaling and quiet reflection
✔ A nourishing Mediterranean-inspired lunch by Coach Mush, with vegan and gluten-free options
✔ A sisterhood circle and closing ceremony of release
Join us
The Autumn Exhale
Friday, November 13, 2026 · 9:30 am – 3 pm
Camp Arrowhead, Lewes, Delaware
$225 for the full day
Includes every session, tea, and a nourishing lunch with vegan and gluten-free options. Wellness Playground sessions are booked separately on site. Lodging is not included.
Bring a friend who needs this as much as you do.
Registration Now Open
Need to chat first? Message Here!
FAQs
Can I come on my own?
Absolutely. Many women come alone, and you’ll be welcomed into the circle from the moment you arrive.
I’ve never done a sound bath or shamanic work. Is this for me?
Yes. No experience is needed. Everything is guided step by step, and you can simply lie back, breathe and receive.
What if I’m not flexible or I’m new to yoga?
Hiba’s yoga is gentle and slow, with options for every body. You can rest whenever you need to.
What should I wear and bring?
Cozy layers and comfortable walking shoes for the trails (the walk is optional, and you’re welcome to stay by the fireplace). Bring a yoga mat, a blanket, a pillow, and a journal and pen.
What’s for lunch?
A nourishing Mediterranean-inspired lunch by Coach Mush, with vegan and gluten-free options. Let us know your dietary needs when you register.
What is the Wellness Playground?
Optional mini sessions of massage, private sound healing, tarot readings and more, offered during lunch and after our closing circle. Sessions are booked and paid on site.
Is lodging included?
This is a day retreat, so no lodging is needed. If you’re traveling in, the Cambria hotel is close by, and you can also check out my Airbnb listings.
What if I need to cancel?
Cancellations made more than 72 hours before the retreat receive a full refund. Within 72 hours, we’ll do our best to fill your spot and offer a 50% refund or a full credit toward a future retreat, private session or session package, valid for 12 months. You’re also welcome to transfer your spot to a friend. If the retreat is cancelled due to weather, you can choose a full refund or a full credit.