YOGA
YOGA

Yoga is an ancient practice of uniting the body with mind. Through stretches and poses, subtle movement, increased body heat, breathwork and meditation, mantra and more, we work to heal and restore your body to balance.  We use props such as blocks, straps, pillows and chairs to assist you with finding comfort in exploring your body and breath. We laugh and find light in our journeys back to our body.  Whether you’re dealing with pain, illness, addiction, difficulty sleeping, or just plain old stress my intention is to work with you in release.

Private Yoga

On a beach or in a private space in the beautiful Dimitra Yoga Rehoboth Beach location, we will gently work through a yogic sequence of meditation, breathwork and poses for wherever you are in your practice. Props provided. Consultation following to provide you with tools to take home and incorporate into your home practice. You may also incorporate an intuitive card reading into your session. Call to discuss! $125.  75 minute session. 

Small Group Yoga or Meditation Classs

Do you have a small office or staff that you would like to introduce the benefits of yoga to? I will come to your location, with mats, and provide a 60 minute yoga session for your group. Your group will leave feeling relaxed, lighter, more open and inspired. We can also incorporate group ‘missions’ or ‘intentions’ into the practice. $125. 60 minute session.

Many of the techniques that I offer work with non-physical healing energy. Whatever it is that you are dealing with, if you’ve been guided to work with me, let’s get together so that we can determine which modality or set of modalities may assist you in your journey toward improved health, peace, and joy. I can offer you a free 20 minute consultation over the phone or in person. Call me to discuss your options!